This week on Flexiladiesyoga



In this week's yoga video we cultivate curiosity by being mindful and returning to a beginner's mind-http://flexiladies.blogspot.co.uk/2017/07/qualities-cultivated-by-yoga-curiosity.html

A yoga finishing sequence will release any tension and calm the mind ready for final relaxation.
Please see the blog post for an example of a finishing sequence-
http://flexiladies.blogspot.co.uk/2017/07/yoga-finishing-sequence-receive-benefits.html

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