Blog Update

(Photo Credit: Jane Beadnell Photography (http://janebeadnellphotography.co.uk/)

Welcome to a blog that is all about wellness for the over 40s. Here you will find blog posts to help you maintain (or restore) your natural state of health. You will also find a vegan recipe each Monday and you can learn about growing organic food from the blog posts on the 40plusandalliswell allotment. 
If you like yoga I also have a 'sister' blog, Flexiladiesyoga.

I hope you enjoy my posts and will visit the blogs often!

Thank you for your support- sending my love to you all.

Please see below for my latest post!







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