This week on Flexiladiesyoga



In this week's video I focus on balancing and strengthening the muscles that affect the knee joint to relieve knee pain. http://flexiladies.blogspot.co.uk/2015/07/yoga-to-help-with-knee-pain.html

Ahimsa means non-harming. In this blog post and video I explore how practicing ahimsa means caring for yourself, for others and for all beings as well as the environment. The blog post includes a loving kindness meditation. http://flexiladies.blogspot.co.uk/2015/07/taking-your-yoga-off-mat-ahimsa.html

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