Organic Gardening – harvesting the blackcurrants



This year I have made a quick no added sugar blackcurrant sorbet. Simply wash, top and tail your blackcurrants allowing around 100g per serving then freeze. When the blackcurrants are frozen place in a blender. Add around 90ml water for 4 servings. Blend then add stevia to taste and its ready!  

Blackcurrants are rich in antioxidants such as vitamins A and C and anthocyanins which may help prevent heart disease, diabetes, Alzheimer’s and cancer. They are also a source of fibre and they are low in calories so you can enjoy them guilt-free!




If you would like to see our organic gardening journey so far this year, please see the links below


'It's spring, the organic fruit and vegetable year begins!' - http://40plusandalliswell.blogspot.co.uk/2015/03/its-spring-organic-fruit-and-vegetable.html








Have a great summer!

Janet x
  
Recipe Copyright © 2015 40plusandalliswell

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